Benpass

Startade dagen med först en fotografering och sen direkt till gymmet. Fokus ben idag. Mycket reps på schemat. Gick kanoners! Laddar om för fotboll ikväll! 

A)
Every 2 minutes, for 18 minutes (9 sets)
Power Clean x 3reps
Every 2 minutes for 6 minutes (3 sets)
Halting Clean Deadlift + 2 Clean Pulls
B)
In 15 minutes, build to today’s “heavy”
Back Squat x 1 rep
C)
Every 2 minutes for 24 minutes (6 sets of each)
Station 1 – Back Squat x 4 reps
Station 2 – 30 seconds of Toes to bar

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